About Janette Cardy

I have always been involved in sport from a very young age and competed at national levels for both swimming and running. I still compete in swimming to this day.
I enjoy being active, and healthy and realise the benefits are immense. Fit body, calm mind and a healthy heart.
In 2003 and 2004 I competed for GB in Biathle. (Thats Run/Swim/Run). I competed in numerous Grand Prix events around the world but my highlight was competing in the World Champs in Monaco in 2003.
After suffering an illness that made me immobile for a few months, to then be given another chance to be active was a massive high and truelly there isn’t a day that goes by when I don’t count my blessings.
I feel these experiences have made me a far better trainer and instructor.
I absolutely LOVE what I do and appreciate getting the opportunity to work with individuals and see you make improvements and changes to your bodies, health and lifestyle.

I can train individuals towards fat loss, weight loss, getting fit specifically for sport, races and events, muscle tone, rehabilitation and core conditioning.
Having started my own Fitness Company, I now work with a small team of expert fitness consultants, all highly trained and people who love their work as much as I do. Whatever your goal, We can make it happen.

Qualifications

Janette is Register of Exercise Professionals Level 3 qualified, and keeps up to date in modern thinking and techniques through regular courses.
Premier Diploma in Fitness Training and Sports Therapy.
Studio Manager at Esporta, Oxford for 5 years
Body Pump Instructor, Body Attack Instructor, Body Balance Instructor.
BAWLA fitness Qualified
Exercise to music Qualified
Keiser Spin Instructor
Modern Pilates workshop
S.T.A Swimming Teacher.
Fitness Pilates .

Stress Management.
Advanced Personal Trainer.