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We now run both Pilates and Fitness Pilates in the Community.   

FITNESS PILATES TIME TABLE :

Wednesdays @ St Leonard Hall Eynsham 10.30 am. (Instructor Janette) Commences 15th September. 

Wednesdays @ Eynsham Primary School 7-8 pm. (Instructor Janette)

Thursdays @ Tackley village Hall 1.45 -2.30 pm  (Instructor Janette) Commences 23rd Sept

PILATES TIME TABLE:

Saturdays @ Wootton and Dry Sandford Community Centre 9.30 am (instructor David)

NB: No class  Saturday 18th and 25th September. 

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It has a holistic approach and Pilates can be beneficial for just about everyone, regardless of age or level of fitness.  We can modify exercises to accomodate people … for instance if you are unable to get to the floor  we can  do exercises sat  on  a chair.

Fitness Pilatesworks along a similar structure but works the body as a kinetic chain. Posture, core strength and muscle imbalances are the main concerns. Fitness Pilates is not suitable during pregnancy or for remedial.

 You really should give one or both of these a try. The feedback we get from people now doing these classes and no longer having back problems, muscle aches, joint issues … really are amazing.

Come along to one of the classes or give Janette a call to find out some more information.

 Telephone 07831  25 55 32.