TRIATHLON Coaching with Janette Cardy

Training to achieve your goals takes time and dedication. You need to know the training you are doing is helping you to maximise your performance for race day.

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Here, at JC Performance Coaching we are passionate about helping you to improve and reach your goals. 

Besides following a structured training plan specific to you, we also pride ourselves on the fact we help motivate, support, encourage, mentor, and understand you as an individual and an athlete. 

We can help you to take your performance to the next level whilst supporting your professional and personal commitments.   So, whether you are a seasoned athlete, a novice or working towards gaining your GB vest, we CAN help you to achieve your goal. 

Our plans are delivered via a coaching programme called XHALE.  You can assess this via your desktop or mobile devices.

This enables us to have daily contact 365 days a year if you wish to.

Janette herself represents GB and has won European Gold and World Championships Silver medals. 

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This year alone, we have 8 of our squad selected for GB. They were mainly beginners when they came to us to be coached.

whatever your goal, we can make it happen.

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Benefits of TRIATHLON coaching with JANETTE CARDY.

  • Structured training plan specific to YOU

  • Unlimited Contact with your Coach

  • Training from Janette Cardy, British Open Water Champion, European Aquathlon Gold medalist and Silver World Championship medalist

  • Strength and Conditioning sessions within your programme

  • Fitness Pilates sessions within your programme

  • Mindset and Motivation coaching

  • Run/bike/swim/brick sessions

  • Taper Programme specific to YOU

  • Triathlon Coaching for ALL DISTANCES and LEVELS

  • Goal Setting

  • Race Day Prep

  • Swim Masterclasses

  • Nutrition Guidance

  • Mechanical workshops

 

 

 

coACHING DEVELOPMENT

1-2-1 TRIATHLON COACHING SESSIONS

 

*SWIMMING COACHING/OPEN WATER SWIM COACHING

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Working with a qualified coach to assess your technique and working with you to improve it.

For open water, we address water confidence, sighting, drafting, swimming round the buoy etc. 

Contact Janette directly to discuss venues and prices.

1:1 and small group training can be arranged just by emailing us directly and a time and day is chosen to suit both parties.

From September, all sessions are back in the swimming pool.

We have our 2 hour Swim for Tri Masterclass Event in November 2019.

 

*CYCLE SKILLS LESSON

Would you like to improve your bike skills and confidence with better bike handling skills?

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We regularly run workshops and events for cycling skills and transition practice. Contact us directly to check when our next event will be.  

We also offer one to one coaching on the bike, addressing gears, hills, strength and confidence.

 

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*STRENGTH AND CONDITIONING PROGRAMME

Work on improving posture, flexibility and target muscle weaknesses

 to help you to improve your performance. 

 

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*RUN ANALYSIS

Run drills, skills and technique improvements to make you a more efficient runner.

Drills and tips to take away with you.

 

 

*CONSULTATION

Meet with one of our team to discuss improvements, your season ahead, training scheduling and how to write your own training plan.

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You might not be ready to be coached so this consultation is so valuable in giving you the skills to structure, plan and select the best races for you.

 

 

*HALF DAY TRAINING WITH A COACH

You choose which aspects of training you wish to focus on.

Have your own personal coach for a few hours.

Excellent present for someone!

£130

 

*TRAINING ONLINE FOR ULTRA MARATHON RUNNING/LONG DISTANCE SWIMMING AND CYCLING SPORTIVES.

We dont just coach triathlon. We are presently working with cyclists, long distance swimmers, rowers and ultra runners.

 

  • For further information and to discuss your training needs, visit our contact page.


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PERSONAL TRAINING and online fat loss coaching

Personal training is perfect for you if you want a bespoke and personalised fitness programme.  We run small group and individual personal training programmes as well as offering themed packages based around goal achievement.  The benefits of personal training are that we can deliver specific results by listening to what you want to achieve whilst keeping you physically challenged and mentally focused.

Training is usually once or twice a week with a JC Fitness trainer for a period of time to achieve your goal or goals.

Using our online app Xhale, we also can coach you via online coaching.

We are presently working with 5 people in this way at present and they have ALL LOST BODY FAT as planned.