Janette Cardy Fitnesss provides classes after work and in lunchtimes at corporate businesses. This has been proven to be productive to both energy levels and stress levels. You dont have to travel to a gym or a class after you finish work, we will come to you! We also provide fitness testing, nutritional guidance and relaxation workshops.The services we have available to you are~
Pilates, Zumba or other Fitness Classes
Can be before or after work or during the lunchbreak. We provide all of the equipment required and provide your group with a fitness class that caters to everyones needs. We also do personal training in the workplace too for individuals or small groups.
Workshops on Sensible Eating and How to lose weight in 2012
Run as a short course and really works.
We give you ideas on how to help each other achieve your goals and stay on track with losing weight this year.
Another similar successful course we run is THE DROP A DRESS SIZE PROGRAMME.
Short sessions on Relaxation Techniques and Meditation
Can be just 15 mins teaching you techniques to relax and bring calm to your day.
We also provide both Relaxation and Sports Massage too and come to your workplace ready to relax aching muscles and help you to achieve more in your daily routine.
Health Checks and Body Fat Analysis
Private 15 mins 1:1 taking blood pressure, resting Heart rate, body fat and weight.
If you are interested in finding out more about us providing any of these services within your Company, please contact Janette on 07831 255532 or use the form below.
Comments in this page are closed.