Fitness Pilates focusses on the body as a human kinetic chain.
By applying the fundamental Pilates Technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
It is not remedial, clinical or diagnostic in its approach but has a firm base in the fitness world.
Fitness Pilates is designed to enhance posture, strength, balance and stability of a healthy adult.
Sometimes your needs are more specific and working in a small group can give you the results you are looking for. Times can be chosen to suit YOU. We provide the equipment, we come to you and we help you to achieve your goals.
Sessions can be booked either 1:1 or in small groups.
Janette Cardy Fitness can train you either in gyms or in the comfort of your own home .
For larger groups and classes, refer to the Class Timetable Page.
Every person should try Fitness Pilates if they have the chance to. It truelly is an amazing RESULTS based workout.
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