HIIT - high impact interval training
Fat Burning workouts that will increase your metabolism and focus on toning the whole body and burning ALOT of fat. Classes include warm up followed by group circuit or individual work. Potential to burn up to 500 calls plus per class.
HIIT programme that burns fat and calories and targets specific body parts. The format is small groups doing short bursts of high energy exercises, rotating exercise by exercise. Exercises include jacks, plank, squat jumps.
Pilates & Fitness Pilates
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance.
Fitness Pilates works along a similar structure but works the body as a kinetic chain. Posture, core strength and muscle imbalances are the main concerns that we address in our classes.
JC Box Fit
This is a fun, high energy class using pads and gloves. We work in pairs and include skipping, running and partner drills. Great way to burn calories!
A fantastic class with ballet inspired moves to help sculpt the lower body, core and also to improve flexibility. Lean, sculpted bodie is the main focus of the class.
A class totally focussed on working the core. Lots of options provided so you can work at your own level. Fun, dynamic and effective.
Zumba and Zumba Toning
Our Zumba programme fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness experience that will blow your away. Our goal is simple… we want you to want to work out, have fun, love it and get hooked on this amazing PARTY CLASS. Our Zumba Toning class is similar but we provide the toning sticks to help tone to upper body and core more.
JC Fitness believe that the right food is critical in training and recovery. A series of sensible eating plans that fuel the body to gain optimal results is available from JC Fitness.
Below are 3 great recipes:
1. Coconut Marinated Chicken Salad with Pepper Lime Dressing
2. Pot Roast Chicken
3. Clean Fish Curry
Nutritional guidance and support
Clean living is necessary in order to achieve optimal results. Put simply it is avoiding in your diet processed food and ready meals and eating food at source.
JC Fitness are passionate about clean living to ensure you have the correct fuel to workout, and to encourage you to make informed eating choices.