The LITTLE BLACK DRESS  programme looks into having more energy through sensible eating and regular exercise. It highlights things you may do to improve this such as;  

Suggestions of  snacks before and after exercise to help you to achieve the most from your training, rather than feeling its a chore and an effort throughout.

Breakfast suggestions to give you energy and to stay alert all morning.

alcohol intake. is this affecting your energy and mood?

Looking at why you eat, what you eat and how that can affect your mood and energy levels.

Keep an eye on the class timetable as this course will be starting again in Oct/Nov time  – ready for Xmas.

Some Facts:

A recent study at the universty of copenhagen showed that women who exercised with others in a group were fitter, energised and more likely to stick to staying fit that those that exercised alone. Take a look at the class timetable.

Studies show that regular exercise boosts your body confidence, even before you see the physical benefits.

 20 mins of running 3 x a week = 20% rise in libido and energy.