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 HEALTH AND WELLNESS retreats

 JC Fitness provide health and wellness days and events for small groups and businesses.

We cater the day to YOUR needs.

So, we can address posture, nutrition, health, fitness, well being, lifestyle choices and how being healthier can help you to be much more productive in the work place.

If you would like to discuss a Health and Well being event at your place of work, please contact us directly. 

janette@janettecardyfitness.co.uk

 

Our Retreat @ Champneys on 8th February 2019 will incorporate a variety of fitness activities,  enjoy a light breakfast,  3 course lunch, motivation and mind set presentation, nutrition guidance and time to relax in the lovely spa and gardens too.    

 You will also have the chance to rewind and relax using the spa and indoor/outdoor pools. 

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NEW 2019 RETREAT DATES RELEASED.

Friday 8th Feb 2019 Health and Wellness Retreat @ Champneys. 

3rd and 4th April 2019 Run and Restore 1 night Retreat @ Champneys. 

  

 

Sports Massage

JC Fitness are qualified in relaxation massage and sports rehabilitation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes. 

 

Ask The Expert: Thought Leadership Articles

Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.

1. The Truth Behind Sugar - View article

2.  Janette Cardy’s top tips for improved fitness - View article

3.  The Wedding Fitness Plan - View article

4.  How to balance training with a busy life? - View article