HEALTH AND WELLNESS DAYS

 JC Fitness provide health and wellness days and events for small groups and businesses.

Our last one was very successful in Feb 2017, and ran in the centre of Oxford at a private venue with 8 people attending.

We ran sessions in HIIT, Running, Barre, Fitness Pilates, Yoga, Toning and Resistance Training.

Lovely group lunch and a "mind set" presentation added to the wonderful day. 

 

Our next event is our Health and Fitness Day at Champneys, Tring. 

(further details on our News Page) 

 

Sports Massage

JC Fitness are qualified in relaxation massage and sports rehabilatation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes. 

 

Ask The Expert: Thought Leadership Articles

Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.

1. The Truth Behind Sugar - View article

2.  Janette Cardy’s top tips for improved fitness - View article

3.  The Wedding Fitness Plan - View article

4.  How to balance training with a busy life? - View article