THRIVE IN THE WORKPLACE
Our aim is to improve performance of companies and to help ALL employees with overall well being, stress and resilience.
Did you know that over 40% of working days are lost due to STRESS.
Did you know that appro 50% of the workforce believe low levels of resilience has a negative impact on performance.
We come into your workplace with a fresh outlook and can provide talks and workshops on the following:
Employee Well being
Performance and Development
Nutrition in the workplace
Resilience and Fighting Adversity
IF PLAN ‘A’ FAILS, REMEMBER THAT YOU HAVE 25 OTHER LETTERS LEFT.
We recently ran an event with Indulgence boutique Hospitality at their annual Conference.
This is what the CEO said about our presentation.
“Very happy to recommend the positive impact that Janette can bring to an organisation.
Sport used as a metaphor for business is a VERY powerful force of Positivity.”
HEALTH AND WELLNESS retreats
JC Fitness provide health and wellness days, retreats and events.
We cater the day to YOUR needs.
Our next event is :
1 day Health and Well being Day at Champneys Tring.
Led by Janette Cardy, GB athlete.
Includes light breakfast and a 3 course buffet lunch.
A chance to relax and unwind in the spa facilities, full day of fitness, motivation, talks and classes.
All Levels welcome . Like minded people together to learn, develop and relax.
JC Fitness are qualified in relaxation massage and sports rehabilitation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes.
Ask The Expert: Thought Leadership Articles
Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.
1. The Truth Behind Sugar - View article
2. Janette Cardy’s top tips for improved fitness - View article
3. The Wedding Fitness Plan - View article
4. How to balance training with a busy life? - View article