heath and wellbeing day .JPG

 HEALTH AND WELLNESS retreats

 JC Fitness provide health and wellness days and events for small groups and businesses.

We cater the day to YOUR needs.

So, we can address posture, nutrition, health, fitness, well being, lifestyle choices and how being healthier can help you to be much more productive in the work place.

If you would like to discuss a Health and Well being event at your place of work, please contact us directly. 

janette@janettecardyfitness.co.uk

heath and wellbeing day .JPG

  Our Run & Restore 1 night Champneys Retreat ~ 3/4 th April 2019.

Run Form / Cadence / Warm up and Cool downs / Fitness Pilates / Group runs / Run Drills / Presentation on how to write your own training plan / Key sessions to include / Q and A .

Led by Janette Cardy, GB athlete.

Includes breakfast, lunch and dinner. And a chance to relax and unwind in the spa facilities.

All Levels welcome . Like minded people together to run and relax.

  

 

Sports Massage

JC Fitness are qualified in relaxation massage and sports rehabilitation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes. 

 

Ask The Expert: Thought Leadership Articles

Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.

1. The Truth Behind Sugar - View article

2.  Janette Cardy’s top tips for improved fitness - View article

3.  The Wedding Fitness Plan - View article

4.  How to balance training with a busy life? - View article