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HEALTH AND WELLNESS retreats

 JC Fitness provide health and wellness days and events for small groups and businesses.

This year we have run 2 Corporate events with  Urbanelement and Sandler Training, and have more booked in for later in the year.    

If you would like to discuss a Health and Wellbeing event at your place of work, please contact us directly. 

janette@janettecardyfitness.co.uk

We cater the day to your needs. So, we can address posture, nutrition, health, lifestyle choices and how being healthier can help you to be more productive in the work place.

 

We also have 2 Retreats later on in the year. 

One at Champneys on 5th October where we will do a variety of fitness activities,  enjoy a light breakfast,  3 course lunch, motivation and mind set presentation, nutrition guidance and time to relax in the lovely spa and gardens too.    

And the other an overseas Health and Wellness Retreat in Portugal. 3-6th November.  We will stay in a 4 star hotel with breakfast and dinner included. We will have a variety of activities such as pilates, stretching, talks, hiit, morning power walks on the beach etc.   And also have the chance to rewind and relax using the spa and indoor/outdoor pools. 

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NEW 2019 RETREAT DATES RELEASED.

Friday 8th Feb 2019 Health and Wellness Retreat @ Champneys. 

3rd and 4th April 2019 Run and Restore 1 night Retreat @ Champneys. 

  

 

Sports Massage

JC Fitness are qualified in relaxation massage and sports rehabilitation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes. 

 

Ask The Expert: Thought Leadership Articles

Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.

1. The Truth Behind Sugar - View article

2.  Janette Cardy’s top tips for improved fitness - View article

3.  The Wedding Fitness Plan - View article

4.  How to balance training with a busy life? - View article