HEALTH AND WELLNESS DAYS
JC Fitness provide health and wellness days and events for small groups and businesses.
Our last one was very successful in Feb 2018, at Champneys Tring and was fully booked.
We ran sessions in HIIT, Dance, Barre, Spinning, Toning and Resistance Training.
Lovely group lunch and a "mind set" presentation added to the wonderful day.
Our next HEALTH AND WELLness EVENT IS 5th OCTOBER and BOOKINGS ARE NOW OPEN.
We also have a Corporate Health and Wellness Day booked in April with Sandler Training.
JC Fitness are qualified in relaxation massage and sports rehabilitation massage. This is proven to release muscle tension and soreness and helps to aid rehabilitation and recovery. Duration either 30 or 60 minutes.
Ask The Expert: Thought Leadership Articles
Janette is author of regular articles on trends and hot topics in the fitness industry. Also available for public speaking on health, fitness, exercise rehabilitation post surgery and fitness education.
1. The Truth Behind Sugar - View article
2. Janette Cardy’s top tips for improved fitness - View article
3. The Wedding Fitness Plan - View article
4. How to balance training with a busy life? - View article