Top eight suggestions  and tips to help you control your weight.

1. Keep to a meal routine.
Try to eat roughly the same times each day.

2.Walk off the weight.
Walk 10,000 steps each day.

3. Read the labels.
Check the fat and sugar content.

4.Pack a healthy snack.
Be prepared and take snacks with you.

5. Watch the portions.
think twice about having seconds.

6.Consider your drinks.
Choose water or sugar free squashes.

7. Five a day.
Eat at least five portions of fruit and veg per day.

8. Focus on your food.
Slow down and dont eat on the go or whilst watching tv.

For further suggestions contact Janette on Janette@janettecardyfitness.co.uk