Run and Restore.
Run drills, warm ups, cool downs, analysis of form. cadence, and a run session.
Relaxation, fitness pilates, yoga, strength and conditioning and stretching to help restore and enhance your running form.
Overnight stay includes breakfast, lunch and dinner.
Full use of the spa facilities.
2 whole days in the company of GB ATHLETE, Janette Cardy, where you can get the opportunity to sit down and discuss your own training goals and get as much support as you might need.