1.ZUMBA FITNESS

               Every  Tuesday  6.30-7.30 pm @ Wootton and Dry Sandford Community Centre.   

The count down to Xmas is here!!!! This is the perfect class, run as pay as you go,  without having to join a gym and pay monthly fees and sign contracts. results driven class. EXERCISE IN DISGUISE.

Bring a paying Friend to ZUMBA  class at Wootton (who hasnt attended before) on Tuesday 31st August and Tuesday 7th September and you get your place for  FREE.  

 

2. PILATES.

Saturdays 9.30 am @ Wootton and Dry Sandford Community Centre.

Work the core, improve posture and flexibility. suitable for all.

See the  Class timetable here. (no class on 18th and 25th Sept)

 

3.MASTER CLASS EVENT WITH TOP TRAINERS , EX G.B ATHLETE AND PRESENTER.

2nd October.

Oxford Brookes University, Headington Campus.

Details to follow shortly but keep this date free 1-4 pm.

  

4. BODY SHOCK/FAT LOSS PROGRAMME.

4 week Programme Commencing 23rd September 7.30-8.20 pm.

Bampton Village Hall.

Station based class, working on basis of 20 secs on and 10 secs off. also includes an intense 15 mins of abs and back work.

this class will shape you, burn fat and calories.

Just £20 for the course.