New Blog
What we do
Fitness Classes in the community
Triathlon Coaching & Personal Training
Sports and Exercise Nutrition
Overseas Triathlon Training Camp
Health & Wellness Retreats 2019
Home
Classes
About
Clients
FITNESS EVENTS/WORKSHOPS AND MASTERCLASSES
News
Get in touch

Janette Cardy Fitness

New Blog
What we do
Fitness Classes in the community
Triathlon Coaching & Personal Training
Sports and Exercise Nutrition
Overseas Triathlon Training Camp
Health & Wellness Retreats 2019
Home
Classes
About
Clients
FITNESS EVENTS/WORKSHOPS AND MASTERCLASSES
News
Get in touch
janette cardy
November 1, 2016

FREE Run Session

janette cardy
November 1, 2016

Warm up and drills.

main set: 5 x 400 efforts. rest 2 mins after each 400.

aim for consistency.

warm down and stretch. 

Newer PostLuxury Fitness Retreat with JCFitness
Older PostMotivation
Back to Top
Janette Cardy Fitness, 2 Harvest Grove, Witney, England, OX28 1FP07831255532janette@janettecardyfitness.co.uk

All rights reserved Janette Cardy Fitness 2017 | Website by Clic Media