Dont stress, just do your best.

Dont stress, just do your best.

This is my motto for 2018.

I had a really special moment after my first  class back  in 2018.
An older gentleman stayed behind class, to thank me for the class.
He has been coming to that particular class for about 3-4 weeks and really tries.
He isnt co ordinated, but I check every thing he does is safe and effective.
I am considering spending alittle more time with him after a class one day but didnt want to embarrass him until I know him alittle better. 
So, today, he said he is suffering from depression and anxiety and the classes are helping him to relax, and to feel better about himself.
Firstly, I am honoured he felt he could tell me this. Secondly, it made me appreciate I hadnt made a point of going on about following the “beat” and thirdly,
it made me remember, people come to take part in fitness for a variety of reasons. 
Such as health, weight loss, mental, physical and emotional reasons.
The reality is I cant please everyone, but I will certainly try  and will always give my best whether I am coaching triathletes, teaching a community class or  running an online group.
What a lovely start to  JCFitness in 2018.