triathlon

PLAN

We all have the same number of hours and minutes in a day.

This is the most common thing I hear from prospective athletes on a daily basis. 

So, here are my 6 top tips to get the most from your training and still have balance in your life.   

1. There is no secret. Its all down to good planning, communication and setting realistic goals. 

2. Plan your workouts daily and weekly with the home and family calendar. So, everyone knows what you are doing and when. 

3. Pick a race where you can add on a holiday for the family. 

4. For a period of time, possibly hire someone to do the cleaning or the garden so it frees up more time for training and family time. 

5. Have a coach. It takes the guess work out of the weeks and makes training specific to you and your goals. 

6. Listen to your body and rest if need be. 

 

Janette Cardy. 

www.janettecardyfitness.co.uk

 

Luxury One Day Health and Fitness Retreat @ Champneys

Friday 23rd Feb 2018 @ Champneys Tring.

The day includes:

  • Outdoor training
  • A variety of Fitness Classes
  • Goal Setting with GB athlete, Janette Cardy
  • 1 x Thalassotherapy Pool session
  • Unlimited use of Facilities
  • Lunch 3 courses
  • Wellbeing, Health and Fitness
  • You can do as much of the workouts as you wish. Opt in and out.
  • Great day being coached, supervised and enjoying the luxury facilities on offer. 
  • Head to the Champneys website and book your Retreat or Contact Janette directly on janette@janettecardyfitness.co.uk

 

 

How to stay motivated to achieve your goals in 2017

JC top tips to achieving your goals in 2017

Here are my 8 top tips to achieving your health and fitness goals in 2017.

1. Plan ahead. Plan your meals, your work and training Schedules. Write them down. Be accountable.

2. Treat classes and pt sessions as meetings that you just can’t/won’t cancel.

3. Have a couple of short term and long term goals. For instance to run a 5 km by Easter. Long term to improve on this time achieved. Also think how you will achieve these goals.

4. Commit to a class or a course of fitness and know its a regular part of your routine.

5. Join a class with a friend and buddy up. You are less likely to cancel if you are meeting your friend there.

6. If need be seek advice and support from a PT or Coach. Have a home programme written for you to follow and arrange to report in weekly. It will keep you on track.

7. Keep a training diary.

8. There are so many training options available. Find the one that works for you. Here at JCFitness we offer, classes, PT, Online coaching for Running and Triathlon, Online Short 5 day small group focussed training, Retreats, Fitness Days, Workshops and events.  There issomething for everyone.

Its important to enjoy your fitness. Find information about our classes, personal training and online triathlon coaching at www.janettecardyfitness.co.uk