Sweat and Tone .

After an initial warm up, approx. 25 min’s of fat burning exercise. low and high impact options given and easy to follow routines.
Followed by toning to sculpt the upper and lower body such as hips, bottom, back of arms and abdominals.
Complete the session with cool down and stretching.
This class will burn lots of calories for a leaner body, will shape the body and relax the mind;
This is a must for anybody hoping to combat stress and inactivity in the workplace.
Enhances bone health and density. Improve fitness
A complete body workout.

 

Legs Bums and Tums.

As the name suggests this class works specifically on conditioning your legs bums and tums.
Gentle aerobic warm up followed by standing and moving exercises to target these areas, then floor work, particularly for the stomach area.Finishes with a great stretch.

 Great workout and suitable for all ages. 
 

Course of a different type - Monday – Bampton Village Hall – 7.35pm

& /or Thursdays 7.30 pm.
An example of courses we have run in the past year:

body shape

cheerleading

Pilates

Body Shock/Fat loss Prog (this course starts Thursday 23rd Sept, bookings now being taken)

boot camp (little black dress)

 

Pilates & Fitness Pilates.

A  holistic Class working on improving posture, core strength, flexibility and body awareness.

This is a class you MUST  try. Its totally amazing.

During fitness pilates gentle relaxing music played in background.

 NB:  Fitness Pilates is not  suitable for pregnancy or as a remedial class.

Pilates is fine for both pregnancy and remedial.

 

Drop a Dress/Jeans Size Programme/Little Black  Party Dress Programme  

Educating you on sensible eating, nutritional guidance and an exercise workout each session.

100% success rate in similar programmes run in the past.

 

Zumba Fitness.

DITCH THE WORKOUT, JOIN THE PARTY!

This is a fun, effective and addictive exercise programme.

Fusing Latin rhythms and easy to follow moves to create a one of a kind fitness class that truelly is for everyone.

It will burn calories, tone and shape you and you will have a party fun time. 

Refer to the timetable for these classes.  We are in Oxford, Abingdon, Witney, Bampton, Bicester and Eynsham.

 

ALL CLASSES ARE SUITABLE FOR ALL AGES AND LEVELS AS OPTIONS GIVEN IN ALL CLASSES.
Find out more about the classes  refer to our Classes Timetable.

Janette also helps clients who need a more tailored level of training with a personal training service, using a fabulous fully equipped gym in Oxford or in the comfort of your own home. So if you have a special need, or you are one of those who has tried gyms and found they did not work for you, then try our Personal Trainer Service.