Personal Training

Our mission when working with you on a personal level is to ensure you reach your desired targets on time. We are a results driven company that takes pride in making change happen.
We make sessions fun, effective and offer support throughout.

Your initial FREE consultation will allow us to gather information, and gain a clear picture of your previous experiences without judging. It will also allow you to ask questions.

Once you decide to participate in personal training, sessions will be arranged at times to suit you. Initial fitness tests are completed, such as lung capacity, body fat, weight, blood pressure and resting heart rate. Once this information has been gathered, your trainer will work with you on developing a series of short and long term goals.

Once the inital assessment is complete, your trainer is able to formulate a clear path for your health and fitness development. You will be re tested every 10 weeks.

This programme of exercise and lifestyle change that we take every client through is thorough, goal driven and motivational.

Personal Training is all about staying motivated and getting results.
We recognise each client has different goals and needs,  therefore programmes are worked out specifically for each individual.
Training with Janette, means NO gym memberships!