Here at JCFitness, we advise athletes, fitness enthusiasts and sports minded people on their nutritional needs.
Pre exercise fuelling, post exercise refuelling, sports supplements, energy balance, food diaries etc.
We strongly believe fitness and nutrition go hand in hand.
For a 1:1 session to discuss your own personal nutritional needs, contact us directly. Janette@janettecardyfitness.co.uk
Our most popular plans are either our 14 day Nutrition plan or our 28 day Nutrition plan.
These work well for busy people without you having to diet but working around family and work commitments.
We start by establishing goals, completing a lifestyle assessment, keeping a 5 day food diary and then the right programme is prepared for you.
Its all geared towards your goals and is individually prepared to develop a healthy relationship with food and to achieve positive change.