Here at JCfitness, we advise athletes and sports minded people on their nutritional needs. 

Pre exercise fuelling, post exercise refuelling, sports supplements, energy balance, food diaries etc. 

We strongly believe fitness and nutrition go hand in hand.  

For a 1:1 session to discuss your own personal nutritional needs, contact us directly. Janette@janettecardyfitness.co.uk

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